cod liver oil update

Since December there has been so much controversy of the use of Cod Liver Oil due to a recent study published by the Vitamin D council. I wanted to post the re-buttle article written to maybe help make some sense of all of this. You can read the article here.

If you don't want to read the whole thing, I will pretty much say, that the previous post, as far I can understand is still valid, it is the ratio of Vitamin A to vitamin D that is crucial for avoiding any type of Vitamin A toxicity.

A popular brand: Nordic Naturals was used in the Vitamin D Councils study, and this oil is flushed to remove portions of the naturally occurring Vit. D.

Please refer to the previous post for brand recommends.